A personal wellness platform built entirely around you — your goals, your history, your pace. Real guidance from a real coach, not an algorithm.
Personalized workout & nutrition plans
Progress tracking that actually means something
Wellness education written by your coach
A space rooted in sustainable, lasting change
Welcome back 🌱
Sign in to pick up right where you left off.
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Plant your seed 🌱
Create your account — your coach builds your plan after reviewing your intake.
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What's next: After signing up you'll complete a short intake so your coach can build your personal plan.
Notice: This platform provides wellness education only — not medical advice. Always consult a qualified healthcare provider.
Welcome back 🌱
Week 3
Wellness Notice: All content is educational only — not a substitute for professional medical advice.
Good morning, Jordan ✨
You're on a 12-day streak. Today is a strength day — 5 exercises waiting. Your coach left a note on your plan.
Streak
12 🔥
days in a row
Workouts Done
34
this program
Modules Read
0 /5
0% complete
Plan Week
3
of 12 weeks
💪 Today's Workout
Strength — Upper Body
Progress0 / 5
📖 Learn
🥗 Today's Nutrition Snapshot
Breakfast
Oats, banana & almond butter
Slow-burn energy
Lunch
Chicken, quinoa & greens
Protein for repair
Dinner
Salmon, sweet potato & broccoli
Omega-3s for recovery
Today's Workout
Strength Training — Upper Body · Week 3, Day 2
🎉
Workout complete! Amazing work — progress saved.
Your coach will review your notes.
Upper Body Strength
Controlled reps. Rest 60–90 sec between sets.
Duration~45 min
IntensityModerate
EquipmentDumbbells + mat
Done0 / 5
Today's progress
0% complete
Your Nutrition Plan
Built around fueling your body — not restricting it.
Food as fuel: Educational suggestions based on your goals. Consult a registered dietitian for clinical advice.
🌱 Your Nutrition Philosophy
Your plan focuses on whole foods and steady energy — rebuilding your relationship with eating. No banned foods. Just an understanding of what each food does for your body.
🥩
Protein
Repairs muscle, stabilizes mood
🌾
Complex Carbs
Sustained energy, brain fuel
🥑
Healthy Fats
Hormones, joints, absorption
📅 Today's Plan
Learn
Your coach's library — read at your own pace, always here to revisit.
My Progress
Every check tells a story.
Total Workouts
34
Best Streak
12 🔥
Modules Read
0
Coach Notes
3
📅 Workout History
M
T
W
T
F
S
S
CompletedRest / not yet
Health & Wellness Intake
Helps your coach build a plan that truly fits your life.
Privacy: Visible only to you and your coach. Not a medical assessment.
Let's start with the basics
Simple info to help your coach understand your starting point.
Your health context
Helps your coach design safely around what your body needs.
What are you here for?
Your goals shape everything. Be honest — no judgment here.
How do you thrive?
Understanding what drives you helps build something you'll actually stick to.
Your story so far
What you've tried before is one of the most valuable things your coach can know.
🌱
You've planted your seed.
Your intake has been received. Your coach will review everything and build your personal plan — usually within 24–48 hours.
Module
0%
🌿
Roots WellnessCoach Portal
YC
Your Coach
Admin
Overview
Manage
Content
Account
Coach Dashboard
Total Clients
8
2 added this month
Active Plans
6
2 awaiting setup
New Intakes
3
need your review
Avg. Streak
9
days across clients
Clients needing attention
⚠️
Sofia R. hasn't logged in for 14 days
Last seen Apr 9
📋
Priya M. intake submitted — plan not built yet
Submitted 2 days ago
📋
Marcus T. intake submitted — plan not built yet
Submitted 3 days ago
Recent activity
✅
Aisha K. completed her workout
10 min ago
📖
Devon P. read Sleep module
2 hrs ago
✅
Jordan D. logged all 5 exercises
3 hrs ago
8 clients · 6 active
Client
Status
Week
Last Active
Streak
Edit Nutrition Plans
Edit any client's daily meals. Hit save to push changes to their app immediately.
Editing plan for:
Workout Manager
Fix missed days, excuse absences, and review client workout history. Click any day to cycle its status.
Client:
This week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Completed
Missed
Excused — streak protected
Rest day
Click any day to cycle: Completed → Missed → Excused → Rest day
Modules
Publish new content and notify your clients the moment it's live.
📝 Publish a new module
🔔
Notify all clients
Clients see: "New module just dropped — check it out in Learn 🌿"